Sunflower Seeds Kernels
Sunflower Seeds Kernels by Frito Lay provides 607 kcal per 100 g, with 3.6 g of sugars and 17.9 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Snacks category and comes in a 2 oz/56.7 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 607 kcal | 170 kcal | 453 +34% | |
| Total fat | 53.6 g | 15 g | 19% | 25.3 +112% |
| Saturated fat | 7.1 g | 2 g | 10% | 6.8 +5% |
| Carbohydrates | 21.4 g | 6 g | 2% | 48.9 −56% |
| Total sugars | 3.6 g | 1 g | 18.8 −81% | |
| Dietary fiber | 10.7 g | 3 g | 11% | 6.7 +59% |
| Protein | 17.9 g | 5 g | 10% | 13.3 +34% |
| Salt | 1.3 g | 0.4 g | 1.1 +16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sunflower Kernels, Sunflower Oil And/Or Cottonseed Oil, And Salt.
Product details
- Quantity
- 2 oz/56.7 g
- Serving size
- 28 g
- Sold in
- United States
- Barcode
- 0028400022224
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sunflower Seeds Kernels?
Sunflower Seeds Kernels contains 607 kcal per 100 g and about 170 kcal per serving (28 g).
How much sugar is in Sunflower Seeds Kernels?
Sunflower Seeds Kernels has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sunflower Seeds Kernels healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sunflower Seeds Kernels vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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