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Sunflower Kernels
Sunflower Kernels by Nature's Garden provides 600 kcal per 100 g, with 3.3 g of sugars and 20 g of protein.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.25 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 600 kcal | 180 kcal | |
| Total fat | 50 g | 15 g | 19% |
| Saturated fat | 6.7 g | 2 g | 10% |
| Carbohydrates | 23.3 g | 7 g | 3% |
| Total sugars | 3.3 g | 1 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 10 g | 3 g | 11% |
| Protein | 20 g | 6 g | 12% |
| Salt | 1.8 g | 0.5 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Sunflower seeds, Sunflower oil, Salt
Product details
- Serving size
- 0.25 cup (30 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0846548083002
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sunflower Kernels?
Sunflower Kernels contains 600 kcal per 100 g and about 180 kcal per serving (0.25 cup (30 g)).
How much sugar is in Sunflower Kernels?
Sunflower Kernels has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sunflower Kernels vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated February 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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