Sunflower Kernels by Laura Lynn

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Sunflower Kernels

by Laura Lynn in Snacks Barcode 0086854006634
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown

Sunflower Kernels by Laura Lynn provides 552 kcal per 100 g, with 3.5 g of sugars and 17.2 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Snacks category.

Nutrient levels per 100 g

Fat
48.3 g · High
Saturated fat
5.2 g · High
Sugars
3.5 g · Low
Salt
1.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 552 kcal 453 +22%
Total fat 48.3 g 25.3 +91%
Saturated fat 5.2 g 6.8 −24%
Carbohydrates 24.1 g 48.9 −51%
Total sugars 3.5 g 18.7 −82%
Dietary fiber 10.3 g 6.7 +54%
Protein 17.2 g 13.3 +29%
Salt 1.6 g 1.1 +52%

Category average across 35662 Snacks products on Foodmetria.

Compared with other snacks

Calories higher 21%
Sugars lower 21%
Salt higher 23%
Saturated fat higher 49%
Protein top 28%
Fiber top 19%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
United States
Barcode
0086854006634

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Sunflower Kernels?

Sunflower Kernels contains 552 kcal per 100 g.

How much sugar is in Sunflower Kernels?

Sunflower Kernels has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sunflower Kernels healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated January 10, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Sunflower Kernels? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Snacks by Nutri-Score Highest-Protein Snacks Least Processed Snacks Lowest-Calorie Snacks Best Low-Sugar Snacks

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Lightly Salted Crispy Baked Veggie Snacks a NOVA 3
Lightly Salted Crispy Baked Veggie Snacks
Harvest Snaps
464 kcal
17.9 Fat g
0 Sugar g
0.7 Salt g
per 100 g · 17.9 g protein
Nutri-Score A vs Dno sugarno saturated fat
Amuse-bouches le tilles corail mais avoine a NOVA 1
Amuse-bouches le tilles corail mais avoine
Unknown brand
350 kcal
2.1 Fat g
1.2 Sugar g
0.1 Salt g
per 100 g · 21 g protein
Nutri-Score A vs D−65% sugar−92% saturated fat
Saratele a NOVA 4
Saratele
Salatini · 110g
381 kcal
7.4 Fat g
0 Sugar g
0 Salt g
per 100 g · 12 g protein
Nutri-Score A vs Dno sugarno saturated fat
Corn with sea salt a NOVA 3
Corn with sea salt
Riso Scotti · 10g
393 kcal
2.8 Fat g
0.1 Sugar g
0.5 Salt g
per 100 g · 7.3 g protein
Nutri-Score A vs D−97% sugar−92% saturated fat

More snacks

View all →
Veggie Straws d NOVA 3
Veggie Straws
Eat Real
477 kcal
20.9 Fat g
0.9 Sugar g
1.9 Salt g
per 100 g · 8.6 g protein
Palm oil freeVegan
Blue Heat d NOVA 4
Blue Heat
Takis · 90 g
513 kcal
29 Fat g
2.3 Sugar g
1.7 Salt g
per 100 g · 6 g protein
Palm oil free 1 allergen
Crispy coconut rolls e NOVA 3
Crispy coconut rolls
Organic · 312g
467 kcal
16.7 Fat g
23.3 Sugar g
0.8 Salt g
per 100 g · 0 g protein
Palm oil freeVegetarian 3 allergens
Salt & Vinegar (crunch) c NOVA 4
Salt & Vinegar (crunch)
Graze · 100g
440 kcal
18.4 Fat g
2 Sugar g
1.1 Salt g
per 100 g · 15.6 g protein
Palm oil freeVegan 1 allergen
DORITOS sweet chili pepper c NOVA 4
DORITOS sweet chili pepper
Doritos · 170g
477 kcal
22 Fat g
4.5 Sugar g
1.1 Salt g
per 100 g · 6.4 g protein
Palm oil free 2 allergens
Superfood Oat Bites Cocoa & Orange d NOVA 4
Superfood Oat Bites Cocoa & Orange
Lidl · 4 x 30g
413 kcal
22 Fat g
9.2 Sugar g
0.5 Salt g
per 100 g · 6.7 g protein
VeganVegetarian

More from Laura Lynn

View all →
c NOVA 4
Creamy Peanut Butter
Laura Lynn
562 kcal
46.9 Fat g
9.4 Sugar g
1.1 Salt g
per 100 g · 21.9 g protein
Palm oil free 2 allergens
Yellow Mustard d NOVA 3
Yellow Mustard
Laura Lynn · 8 oz
0 kcal
0 Fat g
0 Sugar g
3 Salt g
per 100 g · 0 g protein
Palm oil freeVegan 1 allergen
Unsalted peanuts b NOVA 1
Unsalted peanuts
Laura Lynn
571 kcal
50 Fat g
3.6 Sugar g
0 Salt g
per 100 g · 25 g protein
Palm oil freeVegan 1 allergen
Lentils NOVA 1
Lentils
Laura Lynn · 454 g
292 kcal
2.1 Fat g
0 Sugar g
— Salt
per 100 g · 22.9 g protein
Palm oil freeVegan
Rigatoni, Enriched Macaroni Product a NOVA 1
Rigatoni, Enriched Macaroni Product
Laura Lynn · 16 oz
357 kcal
1.8 Fat g
3.6 Sugar g
0 Salt g
per 100 g · 12.5 g protein
Palm oil free 1 allergen
Milk NOVA 1
Milk
Laura Lynn
66 kcal
3.5 Fat g
5 Sugar g
— Salt
per 100 g · 3.5 g protein
Palm oil free 1 allergen