Sunflower kernels
Sunflower kernels provides 571 kcal per 100 g, with 3.6 g of sugars and 17.9 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 571 kcal | 160 kcal | 453 +26% | |
| Total fat | 46.4 g | 13 g | 17% | 25.3 +84% |
| Saturated fat | 5.4 g | 1.5 g | 8% | 6.8 −21% |
| Carbohydrates | 25 g | 7 g | 3% | 48.9 −49% |
| Total sugars | 3.6 g | 1 g | 18.7 −81% | |
| Added sugars | 1.9 g | 0.5 g | 1% | 8.7 −78% |
| Dietary fiber | 10.7 g | 3 g | 11% | 6.7 +59% |
| Protein | 17.9 g | 5 g | 10% | 13.3 +34% |
| Salt | 1.9 g | 0.5 g | 1.1 +74% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35743 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sunflower kernels, sea salt, sugar, cornstarch, contains 1% or less of the following: monosodium glutamate, maltodextrin, smoked torula yeast, dried corn syrup, spice, garlic powder, onion powder.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 onz (28 g)
- Sold in
- France, United States
- Barcode
- 0070690277303
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sunflower kernels?
Sunflower kernels contains 571 kcal per 100 g and about 160 kcal per serving (1 onz (28 g)).
How much sugar is in Sunflower kernels?
Sunflower kernels has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sunflower kernels healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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