Sunflower Kernels
Sunflower Kernels by Food Lion is listed in the Snacks category. That is 37% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It comes in a 29 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28.999999999999996g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Saturated fat | 17.8 g | 5.2 g | 26% | 6.8 +163% |
| Carbohydrates | 83.2 g | 24.1 g | 9% | 48.9 +70% |
| Total sugars | 11.9 g | 3.5 g | 18.7 −37% | |
| Dietary fiber | 35.5 g | 10.3 g | 37% | 6.7 +428% |
| Protein | 59.4 g | 17.2 g | 34% | 13.3 +346% |
| Salt | 0 g | 0 g | 1.1 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35683 Snacks products on Foodmetria.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SUNFLOWER SEED KERNELS CONTAINS 2% OR LESS OF: SEA SALT, SPICES, DRIED ONION, DRIED GARLIC, PAPRIKA, NATURAL FLAVOR, SUGAR, TORULA YEAST, CORNSTARCH, CORN SYRUP SOLIDS, MALTODEXTRIN.
Product details
- Quantity
- 29 g
- Serving size
- 28.999999999999996g
- Sold in
- United States
- Barcode
- 0035826095947
Prices reported by shoppers
Loading prices…
Frequently asked questions
How much sugar is in Sunflower Kernels?
Sunflower Kernels has 11.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sunflower Kernels healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 3 
a NOVA 1 
a NOVA 4 More snacks
View all →
c NOVA 4 
d NOVA 3 
d NOVA 4 
e NOVA 3 
c NOVA 4 
c NOVA 4 More from Food Lion
View all →
b NOVA 1 
b NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 
c NOVA 1