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Sunflower dark rye bread
Sunflower dark rye bread by Dublin Duona provides 279 kcal per 100 g, with 5.5 g of sugars and 7.5 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 279 kcal | 279 kcal | 286 | |
| Total fat | 7.7 g | 7.7 g | 10% | 5.3 +46% |
| Saturated fat | 0.7 g | 0.7 g | 3% | 1 −27% |
| Carbohydrates | 42.1 g | 42.1 g | 15% | 48.4 −13% |
| Total sugars | 5.5 g | 5.5 g | 4.6 +20% | |
| Dietary fiber | 5.9 g | 5.9 g | 21% | 4.5 +30% |
| Protein | 7.5 g | 7.5 g | 15% | 9.6 −22% |
| Salt | 1.2 g | 1.2 g | 1.3 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15586 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100 g
- Sold in
- Ireland
- Barcode
- 5391513797705
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sunflower dark rye bread?
Sunflower dark rye bread contains 279 kcal per 100 g and about 279 kcal per serving (100 g).
How much sugar is in Sunflower dark rye bread?
Sunflower dark rye bread has 5.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sunflower dark rye bread healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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