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Sumac
Sumac by Terroirs du Liban provides 281 kcal per 100 g, with 7 g of sugars and 13.3 g of protein. That is 32% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Spices category and comes in a 60 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 281 kcal | 281 kcal | 230 +22% | |
| Total fat | 14.4 g | 14.4 g | 18% | 7.6 +90% |
| Saturated fat | 2.6 g | 2.6 g | 13% | 1.8 +44% |
| Carbohydrates | 48.1 g | 48.1 g | 17% | 29 +66% |
| Total sugars | 7 g | 7 g | 10.3 −32% | |
| Added sugars | 0 g | 0 g | 0% | 2.1 −100% |
| Dietary fiber | 34.8 g | 34.8 g | 124% | 12.6 +176% |
| Protein | 13.3 g | 13.3 g | 27% | 7.7 +73% |
| Salt | 4.6 g | 4.6 g | 13 −65% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 797 Spices products on Foodmetria.
Compared with other spices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sumac
Product details
- Quantity
- 60 g
- Serving size
- 100g
- Labels & certifications
- Fair tradeWorld Fair Trade Organization
- Sold in
- France, Lebanon
- Barcode
- 5285004882851
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sumac?
Sumac contains 281 kcal per 100 g and about 281 kcal per serving (100g).
How much sugar is in Sumac?
Sumac has 7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sumac healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sumac vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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