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Canela em po
Canela em po provides 136 kcal per 100 g, with 2.2 g of sugars and 3.9 g of protein. That is 79% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Spices category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 136 kcal | 230 −41% |
| Total fat | 1.2 g | 7.6 −84% |
| Saturated fat | 0.4 g | 1.8 −76% |
| Carbohydrates | 27.5 g | 29 −5% |
| Total sugars | 2.2 g | 10.3 −79% |
| Added sugars | 0 g | 2.1 −100% |
| Dietary fiber | 53.1 g | 12.6 +321% |
| Protein | 3.9 g | 7.7 −50% |
| Salt | 0 g | 13 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 797 Spices products on Foodmetria.
Compared with other spices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Canela em pó
Product details
- Sold in
- Portugal
- Barcode
- 22018601
Prices reported by shoppers
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Frequently asked questions
How many calories are in Canela em po?
Canela em po contains 136 kcal per 100 g.
How much sugar is in Canela em po?
Canela em po has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Canela em po healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Canela em po vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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