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Sucha krakowska z szynki
Sucha krakowska z szynki by Olewnik provides 190 kcal per 100 g, with 0.9 g of sugars and 28 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Polish meat products category and comes in a 80 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 190 kcal | 190 kcal | 274 −31% | |
| Total fat | 8 g | 8 g | 10% | 19.3 −59% |
| Saturated fat | 3.2 g | 3.2 g | 16% | 7.8 −59% |
| Carbohydrates | 1.2 g | 1.2 g | 0% | 1.4 −13% |
| Total sugars | 0.9 g | 0.9 g | 0.8 +16% | |
| Added sugars | 2 g | 2 g | 4% | 1.5 +37% |
| Protein | 28 g | 28 g | 56% | 22.8 +23% |
| Salt | 2.8 g | 2.8 g | 3.2 −11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 14 Polish meat products products on Foodmetria.
Compared with other polish meat products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
szynka, sól, przyprawy, aromaty (w tym aromat dymu wędzarniczego), glukoza, ekstrakty przypraw, przeciwutleniacz (askorbinian sodu), substancja konserwująca (azotyn sodu).
- May contain traces
- CeleryEggsMilkMustardSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 80 g
- Serving size
- 100 g
- Labels & certifications
- No gluten
- Sold in
- Poland
- Barcode
- 5906245785342
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sucha krakowska z szynki?
Sucha krakowska z szynki contains 190 kcal per 100 g and about 190 kcal per serving (100 g).
How much sugar is in Sucha krakowska z szynki?
Sucha krakowska z szynki has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sucha krakowska z szynki healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sucha krakowska z szynki vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sucha krakowska z szynki contain?
No allergens are listed in the label data. It may also contain traces of celery, eggs, milk, mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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