Top 10 · Updated October 2026

Lowest-Calorie Polish Meat Products

The 10 lightest polish meat products products on this list range from 127 to 289 kcal per 100 g. The polish meat products with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 13 polish meat products with complete data.

  1. 1 Polędwiczka wieprzowa wędzona

    Polędwiczka wieprzowa wędzona

    Deluxe Lidl · 484 g
    e NOVA 4 127 kcal 1 g sugar 24 g protein 2.5 g fat

    Also: Palm oil free

  2. 2 Kiełbasa Krakowska sucha

    Kiełbasa Krakowska sucha

    Tarczyński · 330 g
    d NOVA 4 164 kcal 1 g sugar 24 g protein 6.9 g fat

    Also: Palm oil free · No additives

  3. 3 Smoked krakauer sausage slices

    Smoked krakauer sausage slices

    Kuljanka · 80 g
    d NOVA 4 176 kcal 0.3 g sugar 25.4 g protein 8 g fat

    Also: Palm oil free

  4. 4 Kiełbasa krakowska sucha

    Kiełbasa krakowska sucha

    PIKOK · 100g
    e NOVA 4 176 kcal 0.2 g sugar 30.3 g protein 5.9 g fat

    Also: Palm oil free

  5. 5 Sucha krakowska z szynki

    Sucha krakowska z szynki

    Olewnik · 80 g
    d NOVA 4 190 kcal 0.9 g sugar 28 g protein 8 g fat

    Also: Palm oil free

  6. 6 Krakowska fumé au poivre vert

    Krakowska fumé au poivre vert

    Delhaize · 250 g
    d NOVA 4 192 kcal 0 g sugar 14 g protein 16.4 g fat

    Also: Palm oil free

  7. 7 Kiełbasa sucha Krakowska

    Kiełbasa sucha Krakowska

    Kraina Wędlin · 100 g
    e NOVA 3 212 kcal 0 g sugar 28 g protein 11 g fat

    Also: Palm oil free

  8. 8 Kielbasa slaska

    Kielbasa slaska

    Lidl · 550 g
    e NOVA 4 245 kcal 0.7 g sugar 15 g protein 20 g fat

    Also: Palm oil free

  9. 9 Krakauer

    Krakauer

    Setzer Landmetzgerei · 202g
    e NOVA 4 288 kcal 0.8 g sugar 14 g protein 25 g fat

    Also: Palm oil free

  10. 10 Kabanoski wiejskie

    Kabanoski wiejskie

    Lidl · 300g
    e NOVA 3 289 kcal 0.7 g sugar 17 g protein 24.2 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published polish meat products on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More polish meat products rankings