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Submarine
Submarine by Martel provides 230 kcal per 100 g, with 2.6 g of sugars and 10.4 g of protein. That is 33% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Sandwiches category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 sous-marin (270 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 230 kcal | 620 kcal | 284 −19% | |
| Total fat | 10.4 g | 28 g | 36% | 15.6 −34% |
| Saturated fat | 3.7 g | 10 g | 50% | 5.2 −28% |
| Carbohydrates | 23.3 g | 63 g | 23% | 25.4 −8% |
| Total sugars | 2.6 g | 7 g | 3.9 −33% | |
| Dietary fiber | 0.7 g | 2 g | 7% | 1.9 −61% |
| Protein | 10.4 g | 28 g | 56% | 15.5 −33% |
| Salt | 2 g | 5.4 g | 2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6536 Sandwiches products on Foodmetria.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 sous-marin (270 g)
- Sold in
- Canada
- Barcode
- 0629172054071
Prices reported by shoppers
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Frequently asked questions
How many calories are in Submarine?
Submarine contains 230 kcal per 100 g and about 620 kcal per serving (1 sous-marin (270 g)).
How much sugar is in Submarine?
Submarine has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Submarine healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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