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Strawberry jam
Strawberry jam by Compliments provides 333 kcal per 100 ml, with 86.7 g of sugars and 1.3 g of protein. That is 91% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Strawberry jams category and comes in a 250ml pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 333 kcal | 200 +67% |
| Total fat | 0 g | 0.3 −100% |
| Saturated fat | 0 g | 0.1 −100% |
| Carbohydrates | 86.7 g | 48.6 +78% |
| Total sugars | 86.7 g | 45.4 +91% |
| Protein | 1.3 g | 0.5 +165% |
| Salt | 0 g | 0 −100% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 2639 Strawberry jams products on Foodmetria.
Compared with other strawberry jams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 250ml
- Labels & certifications
- OrganicCanada Organic
- Sold in
- Canada
- Barcode
- 0055742374469
Prices reported by shoppers
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Frequently asked questions
How many calories are in Strawberry jam?
Strawberry jam contains 333 kcal per 100 ml.
How much sugar is in Strawberry jam?
Strawberry jam has 86.7 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.
Is Strawberry jam healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
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a NOVA 4 More strawberry jams
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d NOVA 4 
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a 
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b 
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