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Strained Yogurt Light
Strained Yogurt Light by Zita provides 74 kcal per 100 g, with 4.3 g of sugars and 6.9 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Yogurts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 74 kcal | 74 kcal | 89 −17% | |
| Total fat | 3.3 g | 3.3 g | 4% | 2.8 +19% |
| Saturated fat | 1.1 g | 1.1 g | 6% | 1.7 −35% |
| Carbohydrates | 4.3 g | 4.3 g | 2% | 11.2 −61% |
| Total sugars | 4.3 g | 4.3 g | 9.4 −54% | |
| Added sugars | 0 g | 0 g | 0% | 5.5 −100% |
| Protein | 6.9 g | 6.9 g | 14% | 4.8 +45% |
| Salt | 0.1 g | 0.1 g | 0.1 −31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 12469 Yogurts products on Foodmetria.
Compared with other yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (100 g)
- Labels & certifications
- No lactose
- Sold in
- Cyprus
- Barcode
- 5290048002158
Prices reported by shoppers
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Frequently asked questions
How many calories are in Strained Yogurt Light?
Strained Yogurt Light contains 74 kcal per 100 g and about 74 kcal per serving (1 portion (100 g)).
How much sugar is in Strained Yogurt Light?
Strained Yogurt Light has 4.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Strained Yogurt Light healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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