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Squid jumbo in olive oil
Squid jumbo in olive oil by Goya provides 177 kcal per 100 g, with 0 g of sugars and 21.2 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Canned foods category and comes in a 4 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 can (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 177 kcal | 200 kcal | 146 +22% | |
| Total fat | 8.9 g | 10 g | 13% | 7.8 +13% |
| Saturated fat | 1.3 g | 1.5 g | 8% | 1.7 −22% |
| Carbohydrates | 3.5 g | 4 g | 1% | 5.3 −33% |
| Total sugars | 0 g | 0 g | 2.3 −100% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 1.1 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 1 −100% |
| Protein | 21.2 g | 24 g | 48% | 13 +63% |
| Salt | 1.2 g | 1.4 g | 1.5 −18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1542 Canned foods products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other canned foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Jumbo squid, olive oil and salt.
Product details
- Quantity
- 4 oz
- Serving size
- 1 can (113 g)
- Sold in
- United States
- Barcode
- 0041331036375
Prices reported by shoppers
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Frequently asked questions
How many calories are in Squid jumbo in olive oil?
Squid jumbo in olive oil contains 177 kcal per 100 g and about 200 kcal per serving (1 can (113 g)).
How much sugar is in Squid jumbo in olive oil?
Squid jumbo in olive oil has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Squid jumbo in olive oil healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 9, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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