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Squashums
Squashums by Munch Bunch provides 63 kcal per 100 g, with 7.1 g of sugars and 3.6 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cow milk yogurts category and comes in a 2 x 60 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (120 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 63 kcal | 75 kcal | 86 −27% | |
| Total fat | 1.4 g | 1.6 g | 2% | 3.3 −59% |
| Saturated fat | 0.9 g | 1.1 g | 6% | 2.1 −57% |
| Carbohydrates | 7.5 g | 9 g | 3% | 9.7 −23% |
| Total sugars | 7.1 g | 8.5 g | 8.7 −19% | |
| Added sugars | 4.5 g | 5.4 g | 11% | 4.4 |
| Dietary fiber | 1.5 g | 1.8 g | 6% | 0.4 +299% |
| Protein | 3.6 g | 4.3 g | 9% | 4.1 −11% |
| Salt | 0.1 g | 0.1 g | 0.2 −57% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 797 Cow milk yogurts products on Foodmetria.
Compared with other cow milk yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Yogurt (MILK) 91%, sugar, strawberry puree from concentrate 2.5%, natural flavouring, starch, concentrated lemon juice, beetroot Juice concentrate, thickener: guar gum citrus fibre, red LABEL Do N NET Do Not LID Do Not NUTRITIONAL COMPASS Contact us FREE 0800 00 00 30 (UK) 00800 6378 5385 (ROI) www.nestle.co.uk PO Box 207 York Y091 1XY UK POUCH Rin: NUTRITION INFORMATION P Typical Values 10 Energy 318 76 Fat 2. Nestle Good Food, Good Life of which: saturates Carbohydrate 1. 9. of which: sugars १. Protein 2 USE BY: (day/month) Lactalis Nestle Chilled Dairy U.K. Citywest Business Campus, Dublin 24 60 High St, Redhill, Surrey, RH1 1SH Nestle (Ireland) Limited 3030 Lake Dr, F2 53 25/03/24 Salt 0. Calcium 10 Reference Intake. Pack
- Allergens
- Milk
Product details
- Quantity
- 2 x 60 g
- Serving size
- 1 portion (120 g)
- Sold in
- United Kingdom
- Barcode
- 3023290078976
Prices reported by shoppers
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Frequently asked questions
How many calories are in Squashums?
Squashums contains 63 kcal per 100 g and about 75 kcal per serving (1 portion (120 g)).
How much sugar is in Squashums?
Squashums has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Squashums healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Squashums vegan?
Based on its ingredient list, it is not vegan.
What allergens does Squashums contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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