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Squashies
Squashies by Swizzels provides 356 kcal per 100 g, with 63 g of sugars and 3.4 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Candies category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bag (60 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 356 kcal | 214 kcal | 364 | |
| Total fat | 0.2 g | 0.1 g | 0% | 3.3 −94% |
| Saturated fat | 0 g | 0 g | 0% | 1.9 −100% |
| Carbohydrates | 84 g | 50.4 g | 18% | 81.6 |
| Total sugars | 63 g | 37.8 g | 54.5 +16% | |
| Added sugars | 66.5 g | 39.9 g | 80% | 49.4 +35% |
| Protein | 3.4 g | 2 g | 4% | 2.1 +65% |
| Salt | 0.1 g | 0 g | 0.3 −77% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 11614 Candies products on Foodmetria.
Compared with other candies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Glucose Syrup, Sugar, Gelling Agent: Gelatine; Modified Starch, Acidity Regulators: Citric Acid, Trisodium Citrate: Flavourings, Pectin, Glazing Agent: Carnaubawax; Colour: Anthocyanin. (A), (D), (CH) Schaumzuckerware. Zutaten: Glukosesirup, Zucker, Gelatine, modifizierte Stärke, Säuerungsmittel: Citronensäure: Säureregulator: Natriumcitrat: Aromen, Pektin, Überzugsmittel: Carnaubawachs; Farbstoff: Anthocyane. Vertrieb: DOK Kindersüßwaren GmbH, Aspastr 24. D-59394 Nordkirchen/J.Gschwandtner Import Ges.mb.H. Iselstraße 8, A-5101 Bergheim./Conaxess Trade Switzerland AG, Industriestrasse 9. 4623 Neuendorf. (N). (DK) Ingredienser: Glykosesirup/Glukosesirup, Sukker, Fortykningsmiddel/Geleringsmiddel: Gelatin/Gelatine: Modifisert stivelse/Oxideret stivelse, Surhetsregulerende middel/Surhedsregulerende middel: Sitronsyre/Citronsyre, Trinatriumsitrat/Trinatriumcitrat, Aromastoffer/Aroma, Pektin, Overflatebehandlingsmidler/Overfladebehandlingsmidler: Karnaubavoks/Carnaubavoks, Farve/Farvestof: Antocyaner/Anthocyanin. Conaxess Trade (Norway). Lilleakerveien 10, 0283 Oslo, Norway./Conaxess Trade (Denmark), Naverland 3, 2860 Soborg. Denmark. bis/
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bag (60 g)
- Sold in
- United Kingdom
- Barcode
- 5010478299115
Prices reported by shoppers
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Frequently asked questions
How many calories are in Squashies?
Squashies contains 356 kcal per 100 g and about 214 kcal per serving (1 bag (60 g)).
How much sugar is in Squashies?
Squashies has 63 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Squashies healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Squashies vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated August 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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