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Squashies
Squashies by Swizzels provides 355 kcal per 100 g, with 62 g of sugars and 3.4 g of protein. That is 14% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Candies category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 355 kcal | 364 |
| Total fat | 0.2 g | 3.3 −94% |
| Saturated fat | 0 g | 1.9 −100% |
| Carbohydrates | 83 g | 81.6 |
| Total sugars | 62 g | 54.5 +14% |
| Added sugars | 77.5 g | 49.4 +57% |
| Protein | 3.4 g | 2.1 +65% |
| Salt | 0.1 g | 0.3 −77% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 11614 Candies products on Foodmetria.
Compared with other candies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Glucose Syrup, Sugar, Gelling Agent Gelatine: Modified Starch, Acidity Regulators: Citric Acid, Trisodium Citrate: Flavourings, Pectin, Glazing Agent: Carnaubawax; Colours: Anthocyanin, Copper Chlorophyllin.
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 5010478250451
Prices reported by shoppers
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Frequently asked questions
How many calories are in Squashies?
Squashies contains 355 kcal per 100 g.
How much sugar is in Squashies?
Squashies has 62 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Squashies healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Squashies vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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