Squash
Squash by la fe provides 31 kcal per 100 g, with 1.4 g of sugars and 0 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Frozen vegetables category and comes in a 119 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 119g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 31 kcal | 37 kcal | 60 −48% | |
| Total fat | 0 g | 0 g | 0% | 1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 7.8 g | 9.2 g | 3% | 9.5 −18% |
| Total sugars | 1.4 g | 1.7 g | 2.9 −52% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 1.4 g | 1.7 g | 6% | 2.8 −49% |
| Protein | 0 g | 0 g | 0% | 2.7 −100% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4087 Frozen vegetables products on Foodmetria.
Added sugars from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
COOKED WINTER SQUASH.
Product details
- Quantity
- 119 g
- Serving size
- 119g
- Sold in
- United States
- Barcode
- 0023545071755
Prices reported by shoppers
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Frequently asked questions
How many calories are in Squash?
Squash contains 31 kcal per 100 g and about 37 kcal per serving (119g).
How much sugar is in Squash?
Squash has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Squash healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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