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Squares Milk Caramel
Squares Milk Caramel by Lindt & Sprüngli provides 501 kcal per 100 g, with 53 g of sugars and 4.7 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Milk chocolates category and comes in a 144 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 16g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 501 kcal | 80 kcal | 546 −8% | |
| Total fat | 27 g | 4.3 g | 6% | 34.1 −21% |
| Saturated fat | 17 g | 2.7 g | 14% | 20.1 −15% |
| Carbohydrates | 58 g | 9.3 g | 3% | 52.3 +11% |
| Total sugars | 53 g | 8.5 g | 48.8 +9% | |
| Added sugars | 59.6 g | 9.5 g | 19% | 41.9 +42% |
| Dietary fiber | 0 g | 0 g | 0% | 2.5 −100% |
| Protein | 4.7 g | 0.8 g | 2% | 7.1 −34% |
| Salt | 0.3 g | 0 g | 0.2 +10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3603 Milk chocolates products on Foodmetria.
Compared with other milk chocolates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sucre, beurre de cacao, lait entier en poudre, sirop de glucose, pâte de cacao, beurre, lait concentré, lactose, lait écrémé en poudre, émulsifiant (lécithine de soja), extrait de malt d'orge, arômes, sel.
- Allergens
- GlutenMilkSoybeans
- May contain traces
- EggsGlutenLupinNutsSesame seeds
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 144 g
- Serving size
- 16g
- Sold in
- Switzerland
- Barcode
- 7610400093170
Prices reported by shoppers
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Frequently asked questions
How many calories are in Squares Milk Caramel?
Squares Milk Caramel contains 501 kcal per 100 g and about 80 kcal per serving (16g).
How much sugar is in Squares Milk Caramel?
Squares Milk Caramel has 53 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Squares Milk Caramel healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Squares Milk Caramel vegan?
Based on its ingredient list, it is not vegan.
What allergens does Squares Milk Caramel contain?
According to the label data it contains: Gluten, Milk, Soybeans. It may also contain traces of eggs, lupin, nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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