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Squares
Squares by Kellogg's provides 432 kcal per 100 g, with 35 g of sugars and 4.5 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Bars category and comes in a 26 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 432 kcal | 432 |
| Total fat | 13 g | 20.4 −36% |
| Saturated fat | 10 g | 7.7 +31% |
| Carbohydrates | 74 g | 50.1 +48% |
| Total sugars | 35 g | 30.2 +16% |
| Protein | 4.5 g | 11.5 −61% |
| Salt | 0.6 g | 0.5 +34% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2595 Bars products on Foodmetria.
Compared with other bars
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 26 g
- Sold in
- France, Germany
- Barcode
- 5053827150835
Prices reported by shoppers
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Frequently asked questions
How many calories are in Squares?
Squares contains 432 kcal per 100 g.
How much sugar is in Squares?
Squares has 35 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Squares healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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