Sprouted protein pancake mix
Sprouted protein pancake mix provides 400 kcal per 100 g, with 8.6 g of sugars and 14.3 g of protein. That is 76% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 140 kcal | 382 +5% | |
| Saturated fat | 1.4 g | 0.5 g | 3% | 3.4 −58% |
| Carbohydrates | 60 g | 21 g | 8% | 71.6 −16% |
| Total sugars | 8.6 g | 3 g | 35.7 −76% | |
| Dietary fiber | 8.6 g | 3 g | 11% | 3.2 +168% |
| Protein | 14.3 g | 5 g | 10% | 6.6 +117% |
| Salt | 2.5 g | 0.9 g | 1.3 +95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2684 Cake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 14% of calories from protein (EU: at least 12% of calories from protein)
- Low saturated fat
- 1.4 g per 100 g, 3% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 8.6 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic sprouted whole grain sorghum flour, cultured buttermilk, organic sprouted whole grain brown rice flour, organic sprouted whole grain millet flour, almond flour, oat bran, cassava flour, pecan flour, organic sprouted whole grain buckwheat flour, grainless & aluminum-free baking powder (sodium acid pyrophosphate, potato starch, sodium bicarbonate), thickener (potato starch and psyllium), organic sprouted whole grain quinoa flour, cellulose, rice protein, pea protein, psyllium, sea salt, baking soda.
- Allergens
- Nuts
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup (35 g)
- Sold in
- United States
- Barcode
- 0093709301158
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sprouted protein pancake mix?
Sprouted protein pancake mix contains 400 kcal per 100 g and about 140 kcal per serving (1/4 cup (35 g)).
How much sugar is in Sprouted protein pancake mix?
Sprouted protein pancake mix has 8.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sprouted protein pancake mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sprouted protein pancake mix contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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