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Spouted Wheat 7 Grain Bread
Spouted Wheat 7 Grain Bread by Trader Joe's provides 250 kcal per 100 g, with 3.6 g of sugars and 14.3 g of protein. That is 22% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 ONZ (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 250 kcal | 70 kcal | 286 −13% | |
| Total fat | 1.8 g | 0.5 g | 1% | 5.3 −66% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 46.4 g | 13 g | 5% | 48.5 |
| Total sugars | 3.6 g | 1 g | 4.6 −22% | |
| Added sugars | 0.1 g | 0 g | 0% | 2.6 −96% |
| Dietary fiber | 8.9 g | 2.5 g | 9% | 4.5 +98% |
| Protein | 14.3 g | 4 g | 8% | 9.6 +50% |
| Salt | 1.3 g | 0.4 g | 1.3 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15607 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sprouted wheat grains, oats, rye, barley, corn, rice, millet, wheat flour, water, honey, vital wheat gluten, yeast, molasses, salt.
- Allergens
- Gluten
Product details
- Serving size
- 1 ONZ (28 g)
- Sold in
- United States
- Barcode
- 00740661
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spouted Wheat 7 Grain Bread?
Spouted Wheat 7 Grain Bread contains 250 kcal per 100 g and about 70 kcal per serving (1 ONZ (28 g)).
How much sugar is in Spouted Wheat 7 Grain Bread?
Spouted Wheat 7 Grain Bread has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spouted Wheat 7 Grain Bread healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spouted Wheat 7 Grain Bread vegan?
Based on its ingredient list, it is not vegan.
What allergens does Spouted Wheat 7 Grain Bread contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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