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Spirali
Spirali by Sainsbury's provides 164 kcal per 100 g, with 0.7 g of sugars and 5.5 g of protein. That is 76% less sugar than the average product in this category. It is listed in the Dry pastas category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (200 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 164 kcal | 328 kcal | 349 −53% | |
| Total fat | 0.7 g | 1.4 g | 2% | 1.9 −64% |
| Saturated fat | 0.2 g | 0.4 g | 2% | 0.4 −53% |
| Carbohydrates | 33.2 g | 66.4 g | 24% | 69.2 −52% |
| Total sugars | 0.7 g | 1.4 g | 2.9 −76% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 1.5 g | 3 g | 11% | 3.8 −60% |
| Protein | 5.5 g | 11 g | 22% | 12.4 −56% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2162 Dry pastas products on Foodmetria.
Compared with other dry pastas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
drum wheat Semolina
Product details
- Quantity
- 500g
- Serving size
- 1 portion (200 g)
- Sold in
- United Kingdom
- Barcode
- 00491112
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spirali?
Spirali contains 164 kcal per 100 g and about 328 kcal per serving (1 portion (200 g)).
How much sugar is in Spirali?
Spirali has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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