Spiral Sliced Ham, Naturally Hickory Smoked
Spiral Sliced Ham, Naturally Hickory Smoked by Farmland provides 138 kcal per 100 g, with 3.5 g of sugars and 14.9 g of protein. That is 87% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared meats category and comes in a 3 oz. HAM AND 1/2 TSP GLAZE pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 oz. ham and 1/2 tsp glaze (87 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 138 kcal | 120 kcal | 250 −45% | |
| Total fat | 5.8 g | 5 g | 6% | 17.1 −66% |
| Saturated fat | 4 g | 3.5 g | 18% | 6.9 −42% |
| Carbohydrates | 8.1 g | 7 g | 3% | 3.4 +134% |
| Total sugars | 3.5 g | 3 g | 1.8 +87% | |
| Protein | 14.9 g | 13 g | 26% | 21.5 −31% |
| Salt | 2.4 g | 2.1 g | 2.7 −10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6261 Prepared meats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cured With: Water, Dextrose, Salt, Potassium Lactate, Sugar, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 3 oz. HAM AND 1/2 TSP GLAZE
- Serving size
- 3 oz. ham and 1/2 tsp glaze (87 g)
- Sold in
- United States, world
- Barcode
- 0070247195487
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spiral Sliced Ham, Naturally Hickory Smoked?
Spiral Sliced Ham, Naturally Hickory Smoked contains 138 kcal per 100 g and about 120 kcal per serving (3 oz. ham and 1/2 tsp glaze (87 g)).
How much sugar is in Spiral Sliced Ham, Naturally Hickory Smoked?
Spiral Sliced Ham, Naturally Hickory Smoked has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spiral Sliced Ham, Naturally Hickory Smoked healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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