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Spinat
Spinat by Edeka provides 20 kcal per 100 g, with 0.5 g of sugars and 2.8 g of protein. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen spinachs category and comes in a 80 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 20 kcal | 20 kcal | 28 −28% | |
| Total fat | 0.3 g | 0.3 g | 0% | 0.7 −57% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 0.6 g | 0.6 g | 0% | 1.5 −60% |
| Total sugars | 0.5 g | 0.5 g | 0.5 −6% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 2.4 g | 2.4 g | 9% | 2.4 |
| Protein | 2.8 g | 2.8 g | 6% | 2.8 |
| Salt | 0.2 g | 0.2 g | 0.2 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 249 Frozen spinachs products on Foodmetria.
Compared with other frozen spinachs
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Spinat
Product details
- Quantity
- 80 g
- Serving size
- 100 g
- Sold in
- Germany
- Barcode
- 4311527693184
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spinat?
Spinat contains 20 kcal per 100 g and about 20 kcal per serving (100 g).
How much sugar is in Spinat?
Spinat has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spinat healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spinat vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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