Spinaci by Despar

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Spinaci

by Despar in Frozen spinachs Barcode 8001300692256
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
a
Environmental impact estimate

Spinaci by Despar provides 36 kcal per 100 g, with 0.5 g of sugars and 3.4 g of protein. Its Nutri-Score is A. It is listed in the Frozen spinachs category.

Nutrient levels per 100 g

Fat
0.7 g · Low
Saturated fat
0.1 g · Low
Sugars
0.5 g · Low
Salt
0.3 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 36 kcal 28 +30%
Total fat 0.7 g 0.7
Saturated fat 0.1 g 0.1 −30%
Carbohydrates 3 g 1.5 +98%
Total sugars 0.5 g 0.5 −6%
Protein 3.4 g 2.8 +21%
Salt 0.3 g 0.2 +39%

Category average across 249 Frozen spinachs products on Foodmetria.

Compared with other frozen spinachs

Calories higher 13%
Sugars lower 45%
Salt higher 14%
Saturated fat lower 35%
Protein top 11%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Italy
Barcode
8001300692256

Prices reported by shoppers

Loading prices…

Recipe & label changes

  1. September 26, 2026
    • Nutri-Score: — → a

Changes to this product's label data recorded since Foodmetria started tracking it.

Frequently asked questions

How many calories are in Spinaci?

Spinaci contains 36 kcal per 100 g.

How much sugar is in Spinaci?

Spinaci has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Spinaci healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated September 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Spinaci? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Frozen Spinachs by Nutri-Score Highest-Protein Frozen Spinachs Least Processed Frozen Spinachs Lowest-Calorie Frozen Spinachs Best Low-Sugar Frozen Spinachs

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Epinards hachés bio a NOVA 1
Epinards hachés bio
Bio Village · 600 g
22 kcal
0 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 3.2 g protein
no salt
Hojas de Espinaca en Porciones a
Hojas de Espinaca en Porciones
Mercadona · 500 g
23 kcal
0.5 Fat g
0.1 Sugar g
0 Salt g
per 100 g · 2.8 g protein
no salt
Epinards Haches Galets Surgeles a NOVA 1
Epinards Haches Galets Surgeles
bioregard
22 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 2.1 g protein
no salt
Épinards en branche a
Épinards en branche
Franprix
26 kcal
0.8 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 3.1 g protein
no salt

More frozen spinachs

View all →
Epinards en branches surgelés a NOVA 1
Epinards en branches surgelés
Picard · 600 g
26 kcal
0.8 Fat g
0.3 Sugar g
0.1 Salt g
per 100 g · 3.1 g protein
Palm oil freeVegan
Épinards en branches sachet de 1kg a NOVA 1
Épinards en branches sachet de 1kg
U · 1 kg
33 kcal
0.9 Fat g
0.5 Sugar g
0.2 Salt g
per 100 g · 4 g protein
Palm oil freeVegan
Epinards hâchés a NOVA 1
Epinards hâchés
Marque Repère · 1 kg
25 kcal
0.5 Fat g
0.5 Sugar g
0.1 Salt g
per 100 g · 2.7 g protein
Palm oil freeVegan
Épinards en branches a NOVA 1
Épinards en branches
Carrefour · 1 kg
28 kcal
0.5 Fat g
0.5 Sugar g
0.1 Salt g
per 100 g · 3 g protein
Palm oil freeVegan
Épinards cuisinés Tomate, mozzarella, basilic a NOVA 3
Épinards cuisinés Tomate, mozzarella, basilic
Picard · 600g
57 kcal
3.6 Fat g
0.8 Sugar g
0.4 Salt g
per 100 g · 3.1 g protein
Palm oil free 1 allergen
Feuilles d'épinards a NOVA 1
Feuilles d'épinards
Picard
26 kcal
0.8 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 3.1 g protein
Palm oil freeVegan

More from Despar

View all →
Greek yogurt White 0% fat a
Greek yogurt White 0% fat
Despar · 1kg
49 kcal
0 Fat g
3.8 Sugar g
0.2 Salt g
per 100 g · 10 g protein
Greek-style yogurts
Grana Padano (mind. 16 Monate gereift) d NOVA 3
Grana Padano (mind. 16 Monate gereift)
Despar · 300 g
395 kcal
29 Fat g
0 Sugar g
1.5 Salt g
per 100 g · 33 g protein
Palm oil free 2 allergens
Crema di arachidi spalmabile a NOVA 1
Crema di arachidi spalmabile
Despar · 350g
614 kcal
49 Fat g
5.9 Sugar g
0 Salt g
per 100 g · 26 g protein
Palm oil freeVegan 1 allergen
Olio Extra Vergine di Oliva b
Olio Extra Vergine di Oliva
Despar · 1 l
824 kcal
92 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Virgin olive oils
Tonno al naturale a NOVA 3
Tonno al naturale
Despar · 168g
97 kcal
0.8 Fat g
0 Sugar g
0.7 Salt g
per 100 g · 23 g protein
Palm oil free 1 allergen
Yogurt Greco bianco intero c
Yogurt Greco bianco intero
Despar
128 kcal
10 Fat g
4 Sugar g
0.2 Salt g
per 100 g · 5.6 g protein
Greek-style yogurts