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Spinach Parmesan
Spinach Parmesan provides 429 kcal per 100 g, with 3.6 g of sugars and 3.6 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits and cakes category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 120 kcal | 433 | |
| Total fat | 10.7 g | 3 g | 4% | 17.3 −38% |
| Saturated fat | 0 g | 0 g | 0% | 5.1 −100% |
| Carbohydrates | 78.6 g | 22 g | 8% | 63.5 +24% |
| Total sugars | 3.6 g | 1 g | 15 −76% | |
| Added sugarsUSDA | 3.6 g | 1 g | 2% | 15.6 −77% |
| Dietary fiber | 3.6 g | 1 g | 4% | 4.7 −24% |
| Protein | 3.6 g | 1 g | 2% | 9.7 −63% |
| Salt | 1.6 g | 0.5 g | 1.3 +29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3373 Biscuits and cakes products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sugar
- 3.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 3.6 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other biscuits and cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Spinach crisp (rice flour, pea and/or potato starch, corn flour, pea and/or potato fiber, sweet potato flour, dried spinach, sugar, salt, dried broccoli, dried carrots, dried tomatoes, dried beets), sunflower oil, spinach parmesan seasoning (maltodextrin (from ip corn) milk lactose, whey (milk) salt, garlic powder, cream powder, spinach powder, onion powder, autolyzed yeast extract, parmesan cheese (milk, culture, salt enzymes), cheddar cheese (milk, cultures, salt, enzymes), spice, buttermilk powder, natural flavor, annatto).
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 onz (28 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0025758010026
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spinach Parmesan?
Spinach Parmesan contains 429 kcal per 100 g and about 120 kcal per serving (1 onz (28 g)).
How much sugar is in Spinach Parmesan?
Spinach Parmesan has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spinach Parmesan healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spinach Parmesan vegan?
Based on its ingredient list, it is not vegan.
What allergens does Spinach Parmesan contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 28, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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