Spinach Knish
Spinach Knish by Naturally Irene's provides 151 kcal per 100 g, with 0 g of sugars and 2.8 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pastries category. Contains: eggs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 kinish (106 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 151 kcal | 160 kcal | 388 −61% | |
| Total fat | 9.4 g | 10 g | 13% | 17.8 −47% |
| Saturated fat | 0.9 g | 1 g | 5% | 7.5 −87% |
| Carbohydrates | 12.3 g | 13 g | 5% | 51 −76% |
| Total sugars | 0 g | 0 g | 25.8 −100% | |
| Dietary fiber | 1.9 g | 2 g | 7% | 2.3 −16% |
| Protein | 2.8 g | 3 g | 6% | 5.7 −50% |
| Salt | 0.2 g | 0.2 g | 0.6 −72% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4257 Pastries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
All natural unbleached wheat flour, potatoes, spinach, canola oil, eggs, onions, black pepper, sea salt, baking powder (aluminum free), natural flavors.
- Allergens
- Eggs
Product details
- Serving size
- 1/2 kinish (106 g)
- Sold in
- United States
- Barcode
- 0749084000260
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spinach Knish?
Spinach Knish contains 151 kcal per 100 g and about 160 kcal per serving (1/2 kinish (106 g)).
How much sugar is in Spinach Knish?
Spinach Knish has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spinach Knish healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spinach Knish vegan?
Based on its ingredient list, it is not vegan.
What allergens does Spinach Knish contain?
According to the label data it contains: Eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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