Spinach feta egg white
Spinach feta egg white provides 150 kcal per 100 g, with 0 g of sugars and 12.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Meals category. Contains: eggs, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2.8 onz (80 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 150 kcal | 120 kcal | 178 −16% | |
| Total fat | 5.6 g | 4.5 g | 6% | 7.9 −29% |
| Saturated fat | 1.9 g | 1.5 g | 8% | 2.8 −32% |
| Carbohydrates | 11.3 g | 9 g | 3% | 17.8 −37% |
| Total sugars | 0 g | 0 g | 3.1 −100% | |
| Dietary fiber | 1.2 g | 1 g | 4% | 2 −40% |
| Protein | 12.5 g | 10 g | 20% | 8.7 +43% |
| Salt | 1.2 g | 1 g | 1.2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5052 Meals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 33% of calories from protein (EU: at least 20% of calories from protein)
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Egg whites, feta cheese (pasteurized milk, salt, cultures, enzymes), rice flour, cooked spinach, onions, tapioca flour, flax meal, non-gmo canola oil, sea salt, black pepper
- Allergens
- EggsMilk
Product details
- Serving size
- 2.8 onz (80 g)
- Sold in
- United States
- Barcode
- 0893190002028
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spinach feta egg white?
Spinach feta egg white contains 150 kcal per 100 g and about 120 kcal per serving (2.8 onz (80 g)).
How much sugar is in Spinach feta egg white?
Spinach feta egg white has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spinach feta egg white healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spinach feta egg white vegan?
Based on its ingredient list, it is not vegan.
What allergens does Spinach feta egg white contain?
According to the label data it contains: Eggs, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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