Spinach & cheese phyllo swirls
Spinach & cheese phyllo swirls by Maria's Greek Delights provides 246 kcal per 100 g, with 1.8 g of sugars and 8.8 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 swirl (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 246 kcal | 140 kcal | 187 +32% | |
| Total fat | 8.8 g | 5 g | 6% | 8.2 +7% |
| Saturated fat | 1.8 g | 1 g | 5% | 2.9 −40% |
| Carbohydrates | 33.3 g | 19 g | 7% | 20.1 +66% |
| Total sugars | 1.8 g | 1 g | 4.4 −60% | |
| Dietary fiber | 1.8 g | 1 g | 4% | 1.7 +7% |
| Protein | 8.8 g | 5 g | 10% | 7.9 +11% |
| Salt | 1.2 g | 0.7 g | 1 +16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9796 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pastry: unbleached wheat flour, filtered water, sunflower oil, modified palm oil, olive oil, sugar, sea salt, yeast, wheat starch. filling: spinach, ricotta cheese (pasteurized whey, pasteurized cow's milk, citric acid, salt), feta cheese (pasteurized cow's milk, bacterial culture, salt, microbial enzyme, calcium chloride), onions, sunflower oil, durum semolina, sea salt, dill, black pepper.
- Allergens
- GlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 swirl (57 g)
- Sold in
- United States
- Barcode
- 0075365067913
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spinach & cheese phyllo swirls?
Spinach & cheese phyllo swirls contains 246 kcal per 100 g and about 140 kcal per serving (1 swirl (57 g)).
How much sugar is in Spinach & cheese phyllo swirls?
Spinach & cheese phyllo swirls has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spinach & cheese phyllo swirls healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spinach & cheese phyllo swirls vegan?
Based on its ingredient list, it is not vegan.
What allergens does Spinach & cheese phyllo swirls contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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