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Spinach & Cheddar Cheese Cod Fillets
Spinach & Cheddar Cheese Cod Fillets by Ocean Sea provides 118 kcal per 100 g, with 1.3 g of sugars and 13.5 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Ocean sea cod fillet category. Contains: fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 118 kcal |
| Total fat | 4.6 g |
| Saturated fat | 2.7 g |
| Carbohydrates | 5.2 g |
| Total sugars | 1.3 g |
| Added sugars | 0 g |
| Protein | 13.5 g |
| Salt | 0.6 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
TO AN 50% Cod (Fish), 33% Cheddar Cheese Sauce (Reconstituted Skimmed Milk, 14% Cheddar Cheese (Milk), Stabilised Single Cream (Single Cream (Milk), Stabiliser: Carrageenan), Butter (Milk), Modified Waxy Maize Starch, Diced Onion, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Salt, Sugar, Flavouring (contains Milk), Ground White Pepper, Colour: Carotenes), 11% Spinach, 6% Cheddar Cheese Crumble (50% Breadcrumbs [Wheat Flour (Wheat Flour, Calcium Carbonates, Iron, Niacin, Thiamin), Salt, Yeast], 40% Cheddar Cheese (Milk), Rapeseed Oil).
- Allergens
- FishGlutenMilk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- Ireland
- Barcode
- 20801861
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spinach & Cheddar Cheese Cod Fillets?
Spinach & Cheddar Cheese Cod Fillets contains 118 kcal per 100 g.
How much sugar is in Spinach & Cheddar Cheese Cod Fillets?
Spinach & Cheddar Cheese Cod Fillets has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spinach & Cheddar Cheese Cod Fillets healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spinach & Cheddar Cheese Cod Fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Spinach & Cheddar Cheese Cod Fillets contain?
According to the label data it contains: Fish, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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