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Spinach and feta parcels
Spinach and feta parcels by Chef Select provides 264 kcal per 100 g, with 1.2 g of sugars and 5.9 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Cheese in puff pastry category and comes in a 128 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 264 kcal | 79 kcal | 301 −12% | |
| Total fat | 15 g | 4.5 g | 6% | 17.8 −16% |
| Saturated fat | 3.6 g | 1.1 g | 6% | 10.2 −65% |
| Carbohydrates | 24.6 g | 7.4 g | 3% | 27.5 −11% |
| Total sugars | 1.2 g | 0.4 g | 3.6 −67% | |
| Dietary fiber | 3.3 g | 1 g | 4% | 1.8 +81% |
| Protein | 5.9 g | 1.8 g | 4% | 7 −16% |
| Salt | 0.6 g | 0.2 g | 1 −46% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 88 Cheese in puff pastry products on Foodmetria.
Compared with other cheese in puff pastry
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Quantity
- 128 g
- Serving size
- 30 g
- Labels & certifications
- Vegetarian
- Sold in
- United Kingdom
- Barcode
- 20401535
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spinach and feta parcels?
Spinach and feta parcels contains 264 kcal per 100 g and about 79 kcal per serving (30 g).
How much sugar is in Spinach and feta parcels?
Spinach and feta parcels has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spinach and feta parcels healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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