Spinach by Lidl

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Spinach

by Lidl in Spinachs Barcode 20786038
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
a+
Environmental impact estimate

Spinach by Lidl provides 19 kcal per 100 g, with 0.8 g of sugars and 2.2 g of protein. That is 64% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Spinachs category.

Nutrient levels per 100 g

Fat
0.8 g · Low
Saturated fat
0.1 g · Low
Sugars
0.8 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 19 kcal 30 −36%
Total fat 0.8 g 0.6 +26%
Saturated fat 0.1 g 0.1 −15%
Carbohydrates 0.8 g 2.4 −67%
Total sugars 0.8 g 0.5 +64%
Added sugars 0 g 0 −100%
Dietary fiber 2.4 g 2.6 −7%
Protein 2.2 g 3 −27%
Salt 0.1 g 0.2 −52%

Category average across 280 Spinachs products on Foodmetria.

Compared with other spinachs

Calories lower 13%
Sugars higher 18%
Salt lower 30%
Saturated fat higher 46%
Protein top 85%
Fiber top 35%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

spinach

Palm oil freeVeganVegetarian

Product details

Labels & certifications
OrganicEU Organicnon-EU AgricultureEU AgricultureEU/non-EU AgricultureGB-ORG-05Soil Association Organic
Sold in
United Kingdom
Barcode
20786038

Prices reported by shoppers

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Frequently asked questions

How many calories are in Spinach?

Spinach contains 19 kcal per 100 g.

How much sugar is in Spinach?

Spinach has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Spinach healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Spinach vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Spinachs by Nutri-Score Highest-Protein Spinachs Least Processed Spinachs Lowest-Calorie Spinachs Best Low-Sugar Spinachs

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