Spinach
Spinach provides 29 kcal per 100 g, with 1.5 g of sugars and 2.8 g of protein. That is 208% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Spinachs category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 29 kcal | 30 |
| Total fat | 0.8 g | 0.6 +26% |
| Saturated fat | 0.1 g | 0.1 −15% |
| Carbohydrates | 1.6 g | 2.4 −34% |
| Total sugars | 1.5 g | 0.5 +208% |
| Protein | 2.8 g | 3 −7% |
| Salt | 0.4 g | 0.2 +60% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 280 Spinachs products on Foodmetria.
Compared with other spinachs
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 03285756
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spinach?
Spinach contains 29 kcal per 100 g.
How much sugar is in Spinach?
Spinach has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spinach healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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