Spiced Cauli-Bites
Spiced Cauli-Bites by The Fresh Market provides 143 kcal per 100 g, with 3.2 g of sugars and 4.8 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Frozen foods category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 pieces (63 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 143 kcal | 90 kcal | 187 −23% | |
| Total fat | 9.5 g | 6 g | 8% | 8.2 +16% |
| Saturated fat | 2.4 g | 1.5 g | 8% | 2.9 −18% |
| Carbohydrates | 15.9 g | 10 g | 4% | 20.1 −21% |
| Total sugars | 3.2 g | 2 g | 4.4 −28% | |
| Dietary fiber | 1.6 g | 1 g | 4% | 1.7 −5% |
| Protein | 4.8 g | 3 g | 6% | 7.9 −40% |
| Salt | 0.8 g | 0.5 g | 1 −26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9798 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cauliflower florets, onions, bread crumbs (unbleached unbromated wheat flour, sugar, salt, yeast, ascorbic acid added as dough conditioner), red bell peppers, egg wash (eggs, water), feta cheese (pasteurized cow's milk & skim milk, salt, enzymes, cheese cultures), soybean oil, parsley, unbleached enriched flour (wheat flour enriched (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), malted barley flour), canola oil, corn starch, sea salt, turmeric, cumin, paprika, black pepper.
- Allergens
- EggsGlutenMilkSoybeans
Product details
- Serving size
- 3 pieces (63 g)
- Sold in
- United States
- Barcode
- 0737094212377
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spiced Cauli-Bites?
Spiced Cauli-Bites contains 143 kcal per 100 g and about 90 kcal per serving (3 pieces (63 g)).
How much sugar is in Spiced Cauli-Bites?
Spiced Cauli-Bites has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spiced Cauli-Bites healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spiced Cauli-Bites vegan?
Based on its ingredient list, it is not vegan.
What allergens does Spiced Cauli-Bites contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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