Spice Apple Bran Muffin Mix
Spice Apple Bran Muffin Mix by Bob's Red Mill provides 51 kcal per 100 g, with 0.7 g of sugars and 2 g of protein. That is 96% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cooking helpers category and comes in a 22 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 680.3879999999999g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 51 kcal | 346 kcal | 336 −85% | |
| Total fat | 0 g | 0 g | 0% | 10 −100% |
| Saturated fat | 0 g | 0 g | 0% | 5.3 −100% |
| Carbohydrates | 10.7 g | 72.8 g | 26% | 54.6 −80% |
| Total sugars | 0.7 g | 4.6 g | 19.1 −96% | |
| Dietary fiber | 2 g | 13.6 g | 49% | 7.4 −73% |
| Protein | 2 g | 13.6 g | 27% | 8.7 −77% |
| Salt | 0 g | 0 g | 3.9 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1676 Cooking helpers products on Foodmetria.
Compared with other cooking helpers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
STONE GROUND WHOLE WHEAT PASTRY FLOUR, ENRICHED PASTRY FLOUR (WHEAT FLOUR, NIACIN, IRON, RIBOFLAVIN AND FOLIC ACID), WHEAT BRAN, DRIED APPLES, NON-FAT DRY MILK, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH AND MON
- Allergens
- GlutenMilk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 22 g
- Serving size
- 680.3879999999999g
- Sold in
- United States
- Barcode
- 0039978002235
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spice Apple Bran Muffin Mix?
Spice Apple Bran Muffin Mix contains 51 kcal per 100 g and about 346 kcal per serving (680.3879999999999g).
How much sugar is in Spice Apple Bran Muffin Mix?
Spice Apple Bran Muffin Mix has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spice Apple Bran Muffin Mix healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spice Apple Bran Muffin Mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Spice Apple Bran Muffin Mix contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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