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Speltcrackers
Speltcrackers by Your Organic Nature provides 373 kcal per 100 g, with 0.9 g of sugars and 15.7 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Crackers (Appetizers) category. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 373 kcal | 449 −17% |
| Total fat | 5.3 g | 18.1 −71% |
| Saturated fat | 0.4 g | 4.9 −92% |
| Carbohydrates | 66.4 g | 59.9 +11% |
| Total sugars | 0.9 g | 4.8 −81% |
| Dietary fiber | 9.7 g | 4.7 +107% |
| Protein | 15.7 g | 10.2 +53% |
| Salt | 1.9 g | 1.9 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5197 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Speltmeel* (57%), water, speltdesem (2⁰ lijnzaad*(1%), sesamzaad*(1%), gierst*(1%), quinoa (1%), maanzaad*(1%) en zout.* van biologische oorsprong.
- Allergens
- Sesame seeds
Product details
- Labels & certifications
- OrganicEU OrganicNL-BIO-01
- Sold in
- Netherlands
- Barcode
- 8711521912506
Prices reported by shoppers
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Frequently asked questions
How many calories are in Speltcrackers?
Speltcrackers contains 373 kcal per 100 g.
How much sugar is in Speltcrackers?
Speltcrackers has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Speltcrackers healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Speltcrackers contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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