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Spekulatius
Spekulatius by Wicklein provides 469 kcal per 100 g, with 18 g of sugars and 5.1 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category and comes in a 150 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 469 kcal | 457 |
| Total fat | 22.6 g | 20.3 +11% |
| Saturated fat | 10.8 g | 8.8 +22% |
| Carbohydrates | 54.3 g | 64 −15% |
| Total sugars | 18 g | 28.6 −37% |
| Added sugars | 8.7 g | 18.5 −53% |
| Dietary fiber | 14.2 g | 3.5 +308% |
| Protein | 5.1 g | 6.8 −25% |
| Salt | 0.6 g | 0.7 −17% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 23209 Biscuits products on Foodmetria.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WEIZENMEHL, Palmfett, Oligofruktose, Zucker, brauner Zucker, Citrusfaser, Gewürze (enthalten Zimt), Emulgator: Lecithine, Salz, Karamellzuckersirup (Glukose - sirup, Zucker), Backtriebmittel: Natriumhydrogencarbonat, Kaliumcarbonate. Kann Spuren von SCHALENFRÜCHTEN, EI, MILCH, SESAM und SOJA enthalten.
- Allergens
- Gluten
- May contain traces
- EggsMilkNutsSesame seedsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150 g
- Sold in
- Germany
- Barcode
- 4008355037838
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spekulatius?
Spekulatius contains 469 kcal per 100 g.
How much sugar is in Spekulatius?
Spekulatius has 18 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Spekulatius healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Spekulatius contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, milk, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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