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Speisequark
Speisequark by Gutes Land provides 65 kcal per 100 g, with 3.7 g of sugars and 12 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Lacteos category and comes in a 1pcs pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 65 kcal | 192 −66% |
| Total fat | 0.2 g | 14.9 −99% |
| Saturated fat | 0.1 g | 9.7 −99% |
| Carbohydrates | 3.7 g | 7.9 −53% |
| Total sugars | 3.7 g | 7 −48% |
| Added sugars | 0 g | 1.8 −100% |
| Protein | 12 g | 6.8 +78% |
| Salt | 0.1 g | 0.5 −81% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 134 Lacteos products on Foodmetria.
Compared with other lacteos
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Laktosefreier Speisequark Magerstufe *Laktose - gehalt <0,1g/100ml.
Product details
- Quantity
- 1pcs
- Labels & certifications
- No GMOsOhne gentechnikNo lactoseNutriscoreNutriscore Grade A
- Sold in
- Germany, Spain
- Barcode
- 42436423
Prices reported by shoppers
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Frequently asked questions
How many calories are in Speisequark?
Speisequark contains 65 kcal per 100 g.
How much sugar is in Speisequark?
Speisequark has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Speisequark healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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