Top 10 · Updated October 2026

Lowest-Calorie Lacteos

The 10 lightest lacteos products on this list range from 12 to 34 kcal per 100 g. The lacteos with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 128 lacteos with complete data.

1

Fruta+leche

Juver

b 12 kcal 1.7 g sugar 0.2 g protein 0 g fat
2

L Casei 0% Natural

Mercadona · 6 x 96 ml

b NOVA 4 29 kcal 3.6 g sugar 3.3 g protein 0.1 g fat
3

Chamyto

Nestlé

b NOVA 4 30 kcal 4.4 g sugar 1.2 g protein 0.2 g fat

Also: Palm oil free
4

Yogur líquido desnatado

Milbona

c NOVA 4 31 kcal 3.9 g sugar 2.9 g protein 0.5 g fat

Also: Palm oil free
5

Leche Natural Descremada

Lider · 1 L

a 33 kcal 4.8 g sugar 3.1 g protein 0.1 g fat

Also: No additives
6

Next Leche Cultivada Sabor Frutilla

soprole · 1L

a NOVA 4 33 kcal 0 g sugar 0.2 g protein 0 g fat

Also: Palm oil free
7

Yogur líquido magro con frutos silvestres

Mercadona · 1 kg, 964 ml

b NOVA 4 33 kcal 4.3 g sugar 3.3 g protein 0.3 g fat

Also: Palm oil free
8

Leche sin lactosa desnatada 0% M.G.

CORPORACION ALIMENTARIA PEÑASANTA.S.A. · 1 litro

b NOVA 1 33 kcal 4.7 g sugar 3.2 g protein 0.1 g fat

Also: No additives
9

Skim Long Life Milk

Farmdale · 1 L

a 34 kcal 4.8 g sugar 3.3 g protein 0.1 g fat

Also: No additives
10

Leche UHT Desnatada

Solar de Galicia

b 34 kcal 4.8 g sugar 3.1 g protein 0.5 g fat

How we built this list

We ranked all published lacteos on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More lacteos rankings

Healthiest Lacteos by Nutri-Score Highest-Protein Lacteos Least Processed Lacteos Best Low-Sugar Lacteos All lacteos