Nutrition report ready

Speisequark 40% Fett i. Tr.

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Gutes Land product.

Nutri-Score C

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Speisequark 40% Fett i. Tr. by Gutes Land

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Speisequark 40% Fett i. Tr.

by Gutes Land 250 g in Cream cheeses Barcode 4316268474696

Speisequark 40% Fett i. Tr.

Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Speisequark 40% Fett i. Tr. by Gutes Land provides 139 kcal per 100 g, with 3.5 g of sugars and 9.3 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Cream cheeses category and comes in a 250 g pack. Contains: milk.

Nutrient levels per 100 g

Fat
9.8 g · Moderate
Saturated fat
6.7 g · High
Sugars
3.5 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 139 kcal 179 −22%
Total fat 9.8 g 14.2 −31%
Saturated fat 6.7 g 9.6 −30%
Carbohydrates 3.5 g 5.5 −36%
Total sugars 3.5 g 4.8 −26%
Added sugars 0 g 1.3 −100%
Protein 9.3 g 8.4 +10%
Salt 0.1 g 0.8 −88%

Category average across 2162 Cream cheeses products on Foodmetria.

Compared with other cream cheeses

Calories lower 39%
Sugars lower 49%
Salt lower 11%
Saturated fat lower 42%
Protein top 32%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Speisequark 40% Fett i. Tr.

Allergens
Milk

Product details

Quantity
250 g
Sold in
Germany
Barcode
4316268474696

Prices reported by shoppers

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Frequently asked questions

How many calories are in Speisequark 40% Fett i. Tr.?

Speisequark 40% Fett i. Tr. contains 139 kcal per 100 g.

How much sugar is in Speisequark 40% Fett i. Tr.?

Speisequark 40% Fett i. Tr. has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Speisequark 40% Fett i. Tr. healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Speisequark 40% Fett i. Tr. contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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