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Speisequark 40%
Speisequark 40% by Schwarzwaldmilch provides 145 kcal per 100 g, with 3.6 g of sugars and 9.5 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Lactose-free milk category and comes in a 250g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 145 kcal | 49 +194% |
| Total fat | 10 g | 1.8 +459% |
| Saturated fat | 6.6 g | 1.1 +476% |
| Carbohydrates | 3.6 g | 4.7 −23% |
| Total sugars | 3.6 g | 4.7 −23% |
| Added sugars | 0 g | 0.1 −100% |
| Protein | 9.5 g | 3.6 +163% |
| Salt | 0.1 g | 0.1 −23% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 635 Lactose-free milk products on Foodmetria.
Compared with other lactose-free milk
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Speisequark Magerstufe, Sahne, Lactase
- Allergens
- Milk
Product details
- Quantity
- 250g
- Labels & certifications
- No GMOsSource of proteinsOhne gentechnikHigh proteinsNo lactose
- Sold in
- Germany
- Barcode
- 4046700236406
Prices reported by shoppers
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Frequently asked questions
How many calories are in Speisequark 40%?
Speisequark 40% contains 145 kcal per 100 g.
How much sugar is in Speisequark 40%?
Speisequark 40% has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Speisequark 40% healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Speisequark 40% vegan?
Based on its ingredient list, it is not vegan.
What allergens does Speisequark 40% contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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