Speisequark 20% Fett i. Tr. by Jeden Tag

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Speisequark 20% Fett i. Tr.

by Jeden Tag 250 g in Cream cheeses Barcode 4306188411352
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Speisequark 20% Fett i. Tr. by Jeden Tag provides 99 kcal per 100 g, with 3.6 g of sugars and 11 g of protein. That is 24% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cream cheeses category and comes in a 250 g pack.

Nutrient levels per 100 g

Fat
4.4 g · Moderate
Saturated fat
2.9 g · Moderate
Sugars
3.6 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 99 kcal 179 −45%
Total fat 4.4 g 14.2 −69%
Saturated fat 2.9 g 9.5 −70%
Carbohydrates 3.6 g 5.5 −34%
Total sugars 3.6 g 4.8 −24%
Protein 11 g 8.4 +31%
Salt 0.1 g 0.8 −88%

Category average across 2162 Cream cheeses products on Foodmetria.

Compared with other cream cheeses

Calories lower 27%
Sugars higher 46%
Salt lower 11%
Saturated fat lower 28%
Protein top 22%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
250 g
Labels & certifications
No GMOsOhne gentechnik
Sold in
Germany
Barcode
4306188411352

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Speisequark 20% Fett i. Tr.?

Speisequark 20% Fett i. Tr. contains 99 kcal per 100 g.

How much sugar is in Speisequark 20% Fett i. Tr.?

Speisequark 20% Fett i. Tr. has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Speisequark 20% Fett i. Tr. healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Speisequark 20% Fett i. Tr.? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Cream Cheeses by Nutri-Score Highest-Protein Cream Cheeses Least Processed Cream Cheeses Lowest-Calorie Cream Cheeses Best Low-Sugar Cream Cheeses

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Cream cheese a NOVA 3
Cream cheese
Original · 1 kg
257 kcal
18 Fat g
0 Sugar g
0 Salt g
per 100 g · 10 g protein
no sugarno saturated fatno salt
Kvarg Stracciatella a NOVA 4
Kvarg Stracciatella
Nestlé Lindahls · 150 g
60 kcal
0.4 Fat g
3.8 Sugar g
0 Salt g
per 100 g · 10 g protein
−93% saturated fatno salt
SKYR nature 0% Mat. Gr. Recette à l'Islandaise a NOVA 3
SKYR nature 0% Mat. Gr. Recette à l'Islandaise
Délisse · 450 g
52 kcal
0 Fat g
4 Sugar g
0.1 Salt g
per 100 g · 8.9 g protein
no saturated fat
Skyr Nature a NOVA 3
Skyr Nature
Siggi's · 140 g
52 kcal
0 Fat g
3.5 Sugar g
0.1 Salt g
per 100 g · 9.5 g protein
no saturated fat

More cream cheeses

View all →
Cream cheese a NOVA 3
Cream cheese
Original · 1 kg
257 kcal
18 Fat g
0 Sugar g
0 Salt g
per 100 g · 10 g protein
Palm oil free 1 allergen
Jebli d NOVA 4
Jebli
Danone · 190g
225 kcal
19 Fat g
0 Sugar g
0.8 Salt g
per 100 g · 6.5 g protein
1 allergen
Carré frais 0% 1 portion 25g b NOVA 3
Carré frais 0% 1 portion 25g
Elle & Vire · 200 g
84 kcal
0.3 Fat g
2.9 Sugar g
1.3 Salt g
per 100 g · 16 g protein
Palm oil freeVegetarian 1 allergen
Fromage à tartiner Nature fouetté MADAME LOIK - 320g d NOVA 3
Fromage à tartiner Nature fouetté MADAME LOIK - 320g
Paysan Breton · 320 g
252 kcal
24 Fat g
3 Sugar g
1.1 Salt g
per 100 g · 5.9 g protein
Palm oil freeVegetarian 1 allergen
Philadelphia Original d NOVA 4
Philadelphia Original
Mondelez International · 150 g
226 kcal
21 Fat g
4.3 Sugar g
0.7 Salt g
per 100 g · 5.4 g protein
Palm oil free 1 allergen
Philadelphia nature 300g d NOVA 3
Philadelphia nature 300g
Philadelphia · 300 g
220 kcal
21 Fat g
3.1 Sugar g
0.8 Salt g
per 100 g · 4.5 g protein
Palm oil free 1 allergen

More from Jeden Tag

View all →
Körniger Frischkäse b NOVA 3
Körniger Frischkäse
Jeden Tag · 200g
103 kcal
4.6 Fat g
2.7 Sugar g
0.6 Salt g
per 100 g · 12 g protein
Palm oil freeVegetarian 1 allergen
Frischkäse der Sahnige d NOVA 3
Frischkäse der Sahnige
Jeden Tag · 300g
241 kcal
23 Fat g
3 Sugar g
0.8 Salt g
per 100 g · 5.4 g protein
Palm oil freeVegetarian 1 allergen
Famila Jeden Tag Weizenvollkorn Sandwich 750g 1.39€ 1kg 1.86€ b NOVA 4
Famila Jeden Tag Weizenvollkorn Sandwich 750g 1.39€ 1kg 1.86€
Jeden Tag · 750g
240 kcal
3.2 Fat g
3.2 Sugar g
1 Salt g
per 100 g · 6.6 g protein
Palm oil freeVegan 1 allergen
Knuspermüsli weniger Zucker c NOVA 3
Knuspermüsli weniger Zucker
Jeden Tag · 750 g
419 kcal
13 Fat g
11 Sugar g
0.6 Salt g
per 100 g · 10 g protein
Vegetarian 2 allergens
American Style Sandwich c NOVA 4
American Style Sandwich
Jeden Tag · 750g
251 kcal
3 Fat g
3.5 Sugar g
1 Salt g
per 100 g · 8.5 g protein
Palm oil freeVegan 1 allergen
Mozzarella Käse d
Mozzarella Käse
Jeden Tag · 250g
331 kcal
25 Fat g
0.7 Sugar g
1.1 Salt g
per 100 g · 26 g protein
Mozzarella