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Speculoos
Speculoos by Lotus provides 484 kcal per 100 g, with 38.1 g of sugars and 4.9 g of protein. Its Nutri-Score is E. It is listed in the Snacks sucrés category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 484 kcal | 428 +13% |
| Total fat | 19 g | 16.7 +14% |
| Saturated fat | 8 g | 8.2 |
| Carbohydrates | 72.6 g | 62.8 +16% |
| Total sugars | 38.1 g | 38.3 |
| Protein | 4.9 g | 5.4 −10% |
| Salt | 0.9 g | 0.6 +60% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 657 Snacks sucrés products on Foodmetria.
Compared with other snacks sucrés
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- SustainableSustainable Palm Oil
- Sold in
- Belgium
- Barcode
- 5410126026528
Prices reported by shoppers
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Frequently asked questions
How many calories are in Speculoos?
Speculoos contains 484 kcal per 100 g.
How much sugar is in Speculoos?
Speculoos has 38.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Speculoos healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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