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Spéculoos
Spéculoos by Comptoir du Cacao provides 568 kcal per 100 g, with 28 g of sugars and 7 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolat au lait au speculoos category. Contains: gluten, milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 568 kcal | 537 +6% |
| Total fat | 41 g | 33.1 +24% |
| Saturated fat | 24 g | 20.1 +19% |
| Carbohydrates | 37 g | 53.2 −30% |
| Total sugars | 28 g | 47.1 −41% |
| Added sugars | 20.5 g | 37.4 −45% |
| Dietary fiber | 0.1 g | 2.1 −93% |
| Protein | 7 g | 6.7 +5% |
| Salt | 0 g | 0.2 −92% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 18 Chocolat au lait au speculoos products on Foodmetria.
Compared with other chocolat au lait au speculoos
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pâte de cacao, sucre, beurre de cacao, émulsifiant (lécithine de soja), arôme naturel de vanille, farine de blé, huiles végétales (huile de palme issue de plantations durables et certifiées, huile de colza), sirop de sucre candi, sel, poudre à lever (carbonate acide de sodium), cannelle.
- Allergens
- GlutenMilkNutsSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- France
- Barcode
- 3760078999015
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spéculoos?
Spéculoos contains 568 kcal per 100 g.
How much sugar is in Spéculoos?
Spéculoos has 28 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Spéculoos healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Spéculoos contain?
According to the label data it contains: Gluten, Milk, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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