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Special k cookies and cream
Special k cookies and cream by Kellogg's provides 400 kcal per 100 g, with 28 g of sugars and 4 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Filled biscuits category and comes in a 125 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 100 kcal | 469 −15% | |
| Total fat | 8 g | 2 g | 3% | 20.2 −60% |
| Saturated fat | 4 g | 1 g | 5% | 8.9 −55% |
| Carbohydrates | 80 g | 20 g | 7% | 64.8 +24% |
| Total sugars | 28 g | 7 g | 31.8 −12% | |
| Added sugars | 13.1 g | 3.3 g | 7% | 23.2 −44% |
| Dietary fiber | 4 g | 1 g | 4% | 3.1 +30% |
| Protein | 4 g | 1 g | 2% | 6 −33% |
| Salt | 0.9 g | 0.2 g | 0.5 +58% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1057 Filled biscuits products on Foodmetria.
Compared with other filled biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHEAT FLOUR, SUGAR, VEGETABLE GLYCERIN, MALTODEXTRIN, DEXTROSE, VEGETABLE AND MODIFIED PALM OIL, SHORTENING, COCOA, PALM KERNEL AND/OR PALM OIL, MODIFIED CORN STARCH, PALM OIL, RICE FLOUR, MODIFIED TAPIOCA STARCH, CORN STARCH, NATURAL FLAVOUR, BAKING POWDER, MILK INGREDIENTS, SOY LECITHIN, SALT, SODIUM CITRATE, ACETYLATED TARTARIC ACID, ESTERS OF MONO AND DIGLYCERIDES, CELLULOSE GEL, CELLULOSE GUM MONO AND DIGLYCERIDES SODIUM ALGINATE ACACIA GUM COCOA BUTTER
- Allergens
- GlutenMilkSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 125 g
- Serving size
- 25 g
- Sold in
- Canada
- Barcode
- 0064100101661
Prices reported by shoppers
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Frequently asked questions
How many calories are in Special k cookies and cream?
Special k cookies and cream contains 400 kcal per 100 g and about 100 kcal per serving (25 g).
How much sugar is in Special k cookies and cream?
Special k cookies and cream has 28 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Special k cookies and cream healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Special k cookies and cream vegan?
Based on its ingredient list, it is not vegan.
What allergens does Special k cookies and cream contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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