Nutrition report ready
Spartan, middleo's chocolate sandwich cookies
Nutri-Score E NOVA 4
View detailsSpartan, middleo's chocolate sandwich cookies
Spartan, middleo's chocolate sandwich cookies by Spartan provides 500 kcal per 100 g, with 46.7 g of sugars and 3.3 g of protein. That is 64% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 cookies (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 150 kcal | 457 +9% | |
| Total fat | 20 g | 6 g | 8% | 20.3 |
| Saturated fat | 10 g | 3 g | 15% | 8.8 +13% |
| Carbohydrates | 76.7 g | 23 g | 8% | 64 +20% |
| Total sugars | 46.7 g | 14 g | 28.5 +64% | |
| Dietary fiber | 3.3 g | 1 g | 4% | 3.5 −5% |
| Protein | 3.3 g | 1 g | 2% | 6.8 −51% |
| Salt | 1.1 g | 0.3 g | 0.7 +63% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23309 Biscuits products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of fiber
- 3.3 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sugar, enriched flour (bleached wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), canola and/or soybean (with tbhq for freshness) and/or palm oil, dextrose, cocoa (processed with alkali), contains two percent or less of: cocoa, high fructose corn syrup, cornstarch, salt, leavening (baking soda, calcium phosphate), soy lecithin (emulsifier), natural and artificial chocolate flavor, natural and artificial flavor.
- Allergens
- GlutenSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 cookies (30 g)
- Sold in
- United States
- Barcode
- 0011213020976
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spartan, middleo's chocolate sandwich cookies?
Spartan, middleo's chocolate sandwich cookies contains 500 kcal per 100 g and about 150 kcal per serving (2 cookies (30 g)).
How much sugar is in Spartan, middleo's chocolate sandwich cookies?
Spartan, middleo's chocolate sandwich cookies has 46.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Spartan, middleo's chocolate sandwich cookies healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Spartan, middleo's chocolate sandwich cookies contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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