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Sparkling Soda
Sparkling Soda by Mist Twist provides 220 kcal per 100 g, with 55 g of sugars and 0 g of protein. That is 429% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Undefined category and comes in a 20 ml pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 220 kcal | 44 kcal | 250 −12% | |
| Total fat | 0 g | 0 g | 0% | 13.7 −100% |
| Saturated fat | 0 g | 0 g | 0% | 7.8 −100% |
| Carbohydrates | 55 g | 11 g | 4% | 22.9 +141% |
| Total sugars | 55 g | 11 g | 10.4 +429% | |
| Protein | 0 g | 0 g | 0% | 11.6 −100% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8762 Undefined products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, CITRIC ACID, POTASSIUM SORBATE AND POTASSIUM BENZOATE (PRESERVE FRESHNESS), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 20 ml
- Serving size
- 20g
- Sold in
- United States
- Barcode
- 0012000150098
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sparkling Soda?
Sparkling Soda contains 220 kcal per 100 g and about 44 kcal per serving (20g).
How much sugar is in Sparkling Soda?
Sparkling Soda has 55 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Sparkling Soda healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 22, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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