Spar Mature Cheddar Cheese & Onion
Spar Mature Cheddar Cheese & Onion by Spar provides 495 kcal per 100 g, with 28 g of sugars and 8 g of protein. That is 49% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.0 portion (100.0 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 495 kcal | 495 kcal | 453 +9% | |
| Total fat | 24.7 g | 24.7 g | 32% | 25.3 |
| Saturated fat | 25 g | 25 g | 125% | 6.8 +269% |
| Carbohydrates | 58.4 g | 58.4 g | 21% | 48.9 +20% |
| Total sugars | 28 g | 28 g | 18.7 +49% | |
| Dietary fiber | 3.6 g | 3.6 g | 13% | 6.7 −46% |
| Protein | 8 g | 8 g | 16% | 13.3 −40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35683 Snacks products on Foodmetria.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1.0 portion (100.0 g)
- Sold in
- United Kingdom
- Barcode
- 5010358109725
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spar Mature Cheddar Cheese & Onion?
Spar Mature Cheddar Cheese & Onion contains 495 kcal per 100 g and about 495 kcal per serving (1.0 portion (100.0 g)).
How much sugar is in Spar Mature Cheddar Cheese & Onion?
Spar Mature Cheddar Cheese & Onion has 28 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Spar Mature Cheddar Cheese & Onion healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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