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Spar gehakt
Spar gehakt by Spar provides 124 kcal per 100 g, with 0.5 g of sugars and 24 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Vegetarian grounds category. Contains: gluten, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 124 kcal | 191 −35% |
| Total fat | 0.5 g | 8.8 −94% |
| Saturated fat | 0.1 g | 2.8 −96% |
| Carbohydrates | 2.8 g | 6.5 −57% |
| Total sugars | 0.5 g | 2 −75% |
| Added sugars | 0.5 g | 0.4 +37% |
| Dietary fiber | 0 g | 5.3 −100% |
| Protein | 24 g | 18.8 +28% |
| Salt | 1.6 g | 1.4 +17% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 122 Vegetarian grounds products on Foodmetria.
Compared with other vegetarian grounds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water 30 % plantaardige eiwitten (soja, gehydrolyseerde soja eiwitten), azijn, 1% zout, gerstemoutextract, kleurstof (E150a), natuurlijk aroma, glucosestroop. specerijen (waarvan <1% peper), ijzer, vitamine B12. Rijk aan eiwitten Kan sporen van pinda en noten bevatten.
- Allergens
- GlutenPeanutsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- Belgium
- Barcode
- 5400210065878
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spar gehakt?
Spar gehakt contains 124 kcal per 100 g.
How much sugar is in Spar gehakt?
Spar gehakt has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spar gehakt healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Spar gehakt contain?
According to the label data it contains: Gluten, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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